It’s not easy to find a good massage therapist. However, do you know you can do some self-massage at home, if you feel some neck pain?
Neck pain is often caused by overuse and poor posture. This can happen from everyday activities, like hunching over a laptop or phone, or reading in bed without adequate neck support. If your neck feels tight and painful, try this therapeutic self-massage technique. Below are some skills for you:
Steps to follow
1. Lower your shoulders away from your ears. Straighten your neck and back.
2. Locate the painful areas on your neck. Press firmly with your fingers.
3. Gently move your fingers in circular motions. Repeat in the opposite direction.
4. Continue for 3 to 5 minutes.
However, if you are looking for a professional massage therapist, please call us to book an appointment.